Day 1 - Sept 11, 2008: Perth to Meckering - 144.2 km
The start! At the 34 km mark we come to our first decent hill, a 333 metre climb followed by an undulating 100 kms.
Click map for full details
Elevation Profile
Perth to Paradise - Charity Bike Ride for Big Brothers Big Sisters of Australia
Big Brothers Big Sisters Australia - Mentors for Young People
Fact:
Jack and Brendon have been training with Gold Coast personal training expert Chris van Hoof from Chisel Fitness since October 2007.
Training involves a lot of core strength work, as well as exhausting leg strengthening exercises that include lots of stair running, wading (holding a 5kg medicine ball above the head) and beach running.
The Chisel Fitness planning and implementation has made a huge difference to the guys fitness levels already.
"Chris and the guys at Chisel are just fantastic and the amount of work they have put into helping us be in the right shape has been simply amazing," says Brendon.
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Comments
August 28th, 2008 at 11:39 am
Hey guys, hope to see you when you’re in Perth. Good luck, you are most awesome. In fact, you ooze awesome sauce, that’s how awesome you are.
In case I don’t see you, good luck and have a great ride.