Jack turns sweet 16 (!) today and we have a relatively comfortable 117.5 km ride through Mingary, Cockburn and Burns to Broken Hill.
A bit of a climb in the later stages, but mostly flat. I’m sure we’ll celebrate Jack’s birthday with a chocolate cake.
Click map for full details
Elevation Profile
Jack and Brendon have been training with Gold Coast personal training expert Chris van Hoof from Chisel Fitness since October 2007.
Training involves a lot of core strength work, as well as exhausting leg strengthening exercises that include lots of stair running, wading (holding a 5kg medicine ball above the head) and beach running.
The Chisel Fitness planning and implementation has made a huge difference to the guys fitness levels already.
"Chris and the guys at Chisel are just fantastic and the amount of work they have put into helping us be in the right shape has been simply amazing," says Brendon.
Take our survey and you can win great prizes!
And don't forget that you are supporting Big Brothers Big Sisters of Australia.
 |
 |
 |
|
||
 |
|
 |
|
||
| « Nov |
|
Jan » |
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | ||||||
